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Cooking with Smeg

Healthier cooking with Smeg

Make every day a little healthier with Smeg appliances

One of our aims is to revolutionise the way people cook. As a result, we offer a variety of products with cutting-edge technology that enable you to cook in the most efficient manner possible. The hope is that everyone will be able to easily cook healthy and tasty food, making life a little easier.

Selection of green cooking Smeg appliances. Jug blender, hand blender and citrus juicer

Choose Cooking with Steam

Cooking with steam is a simple, healthy way to cook. and makes food taste even better than traditional cooking! 

With the help of steam, you can easily make your favourite dishes and reheat your food without the texture being compromised.

There are a number of advantages associated with cooking with steam: It preserves the food's nutrients, taste and consistency while stopping the dish from becoming dry. It reduces the cooking time and gives a perfect result. In addition, cooking becomes more sustainable with lower energy consumption. Just add steam and let the oven do the rest!

Smeg offers several different ovens that combine traditional cooking with up to 100% steam.

Want to find out more? Watch our home economists guide to steam ovens.

Watch the video

Discover the Steam Oven Range

Choose Sous Vide Cooking & Vacuum Storage

Sous vide cooking is a very healthy and natural method. It is the best way to cook food without affecting its nutritional properties or quality, and it enhances the flavour so that food tastes as good as it would if it were made from fresh ingredients.

Using a Smeg vacuum drawer, create a sealed environment for your food or liquid, then transfer to a steam oven with a dedicated sous vide function or 100% steam option to create low-temperature sous vide cooking.

Professional chefs use this technique to retain the aromas, juices, and nutrients of the ingredients, as well as consistency and flavour that traditional cooking methods cannot achieve.

Watch the video

Choose Air Frying

Cooking with an Air Fryer has become very popular - it is used to make deep-fried food but in a healthier way. An Air Fryer uses air instead of oil to deep fry the food. With Smeg's Galileo ovens and the Air Fry accessory, you don't need a separate deep fryer that takes up a lot of space in the kitchen. Use the special program and the right accessories, for a deliciously crispy surface with a juicy inside.

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Choose Saucepans and Frying Pans

Smeg's range of saucepans and frying pans are perfect for cooking in a healthier way! 

With an impressive non-stick coating, less oil and fat is needed, and food won't stick to the pan. This material ensures perfect results and is easy to keep clean.

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Choose a Jug Blender

If you want to make healthy smoothies or soups, the BLF03 blender's powerful 800W motor will make quick work of frozen fruits, ice, and nuts. The 1.5-litre Tritan BPA-free jug has plenty of capacity, and the 18,000 max RPM ensures consistent blending performance. The soft start ensures that speed is gradually built up, and preset programs to crush ice and smoothies make using this small but powerful appliance quick and easy. The BGF03 'bottle to go' accessory is an ideal complement to the BLF03 Blender. Quick and simple to use, you can quickly prepare a smoothie or drink to take to the gym or office.

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The Blender and Juicer Range