Thoroughly clean the fillet.
With a pre-heated pan over a medium heat, brown the fillet in a pan for about 2 minutes on each side. Then, transfer the fillet to a plate and brush it with mustard.
Cut the mushrooms into pieces. Blitz in a food processor for a few seconds, then transfer to a pan with a drizzle of extra virgin olive oil and a garlic clove. Dry the mushrooms at moderate heat for about 10 minutes.